HOW TO LOSE WEIGHT IN 30 DAYS

 Have you been struggling to lose weight lately?

If yes, then you are definitely at the right place to learn how to achieve that.

It's would be a dream come true if you apply what you would be reading here to daily basis routine.

To be completely honest, it's a wish or dream of everyone, women especially to to have the most beautiful appearance. They wants to have CURVY shapes which is making most them to buy and consumes wrong products which at the end doesn't yell positive results, instead it end up harming them.

Some people after trying several products and without seeing results end up going for surgery to get rid of the fat.

Dear you,

If you have been struggling to get rid of the excessive fat in your body and it's not giving you the result you want, it's really because you are doing get wrongly. Yes! You are not getting how to burn out the fat.

Now read what a Nutritionist said.

The most important mean that help you lose your weight and burn fat is eating foods that gives you sense of saturation for long time that help reduce daily calories without feeling hungry.

These are foods that contain grills(with fiber), protein, fats, and lots of vegetables. These mixture is called the glycemic index (G.I)

Plan your meal with glycemic index. If you can consult a Nutritionist to assist you with that, watch and be mindful of  things you do consumes.

~ Start eating salad or fruit first, then eat the main course.

~ Drink a cup of water before eating (it helps fill the stomach, so it gives a hint of saturation)

~ Reduce your consumption of roasted meats, and boiled potatoes.

Minimise sweets. Sweets that has to do with roasted flour. In other word, junk foods.

Planning and being watchful of your meals, is the first step to achieving the goals of having a beautiful BODY shape.

Second, EXERCISE.

Make it a habit to exercise every morning. It improve and help to burn fats fastly. It's strengthen your muscles and joints. It's makes you fit.

Thirdly, take fat loss tea and combo. You do not need to go about looking for slim teas. You can DO IT YOURSELF using some herbs.

Slimming juice.

Cut 5pieces of lime into small pieces, and cucumber as well. Blend and sieve. Drink this slimming tea so often.

If you do not want to blend, then you can infuse in water after cutting them into pieces.

Slimming juice

1- Cucumber
2- Apple
3- Ginger

Blend all and sieve. Make a juice. 

Drink a cup of slimming juice and herbs before breakfast and before lunch.

Infused lemon

Boiled mint leaves, ginger and cloves.

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HOW TO BECOME A SOCIAL MEDIA INFLUENCER, TO GET MORE FOLLOWERS AND MASSIVE ENGAGEMENTS.

 Do you want to get more followers, more engagements, and become a influential person people adore and respect?

Do you want to earn money just by simply being on social media? Or

Do you want to turn your followers to money?

Or do you want to be famous and known on social media?

Do you?

I'd met people who have been struggling to make themselves lovable to the extent that when they make a post, they want people to take action and engage with their post.

I'd also seen people complaining about not getting followers, likes and comments.

Do not worry about that, i will teach you how to, cos that's the reason why you are here. 

Like I always have been saying that Social media is money. Yes! It's a financial savior. only if you know how to go about it.

Before I dive in, I will like to ask a question first. WHY are you on social media?

What is your WHY?

Knowing your WHY will make you digest and comprehend this Content easily.

 There are people who are on social media just for fun, there are people who are on social media to get famous and popularity, there are people who are on social media to impact and inspire others, there are also people who are on social media to make money... The list goes on.

I may not talk about all of the above mentioned, but will likely talk about two. So if your WHY align with the two I am talk about, you are lucky I will say.

We all know, if not the whole, then 90% if the world populations are on social media platforms. This gives you an opportunity to interact with people easily, to seek knowledge, to become different, to make yourself lovable and so much more. The number of people you interact with determines the result of your WHY.

If your WHY is to;

1. Make money

2. Get famous and become a celebrity, then practice all you're about to read below to grow your followers first.

Followers = Money

Followers = Becoming a celebrity.

(1) NICHE 

Discover your niche. Something you're good at, and passionate about.

(2) JOIN GROUPS

Once you have discover your niche, the next thing is to find and join 10-15 groups especially on Facebook. The group purposes has to resonate with your niche, otherwise you won't be able to get what you want.

Why you should join groups that resonate with your niche is becaaboutonce a post is been made, you can respond to it intelligently because you'd already had knowledge of what has been posted. It's something you are passionate about.

Be active in those groups once you've joined. When a post is being made by a group member, engage and respond wisely. Your response will attract people to like and respnd to your comment. It's advisable to always do research on a particular problem, look for a solution post it on the group. Post educative, valuable contents on the groups. 

Like other people's replies, reply to their replies, and enlighten them. When you post intelligently, people tend to rush and click on your profile, view and wondered who you are. Once they came across something or information that attractively drew their attention, they sends you a friend's request or follows you. And that's why you should set your profile to be attractive.

How?

(3) YOUR BIO

Set your bio. Your bio should be able to state who you are and what you do.

(4) PROFILE PHOTO

Your profile photo should be clear and bold. It makes people to trust you, and not to just assumed that they're following or interacting with a wrong person.

(5) BACKGROUND IMAGE

Set your background image, which should either be info-graphic carrying all information about you or what you do. Or, a photo of you with some information at the side.

  If your profile photo is beautifully set, it becomes magnet that magnetise any passerby to end up sending or following you.

So, as your friends and followers grows, make sure interact with them wisely, dish out what they'd expected to eat from your table entertain them, help them solve their problems.

Reciprocal commentary leads to conversation, and nice impacting conversation may lead to building a good relationship. Responding to comments gives you followers, not only under contents or posts but also on other people's post as well.

  Do not be selective or choosy of who and who you should like or reply to their comments. You are not doing your self any good if you do that. Instead, respond to all the commentators brilliantly.

Be jovial and humble with interaction. And you'll be adorable.

(6) POST DAILY

Be consistent and active, for your followers are always for a new content from you. The more you post, the higher exposure you get.

(7) A CALL TO ACTION

Carry everyone along. A call to action content gives you more engagements. More likes and shares. It's a content that has to do with asking questions, or letting them say their opinions.

People will gradually follow you. You'll become the celebrity you'd always wanted to be.

Once you've gotten the followers, create a page, create a YouTube channel, tiktok, and a Instagram handle. Share the handles address with them, and request them to follow you.

A PAGE. Your page can be use as advertisement platform. People should pay you by simply putting up, or showcasing their goods and services on your page. When a video is uploaded on your stories and it got certain views, Facebook will start paying you.

YouTube, Instagram, and tiktok also pay when you'd gotten to a certain engagements, views and followers.

So what are you waiting for?

Turn your followers to MONEY!

There are people and companies that will be watching you for what you do, once they like it, they will obviously hired you.

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HOW TO GET A BEAUTIFUL SKIN, THAT GLOWS AND SHINES.

 These tips you're about to read will lead you to a result achieved. You only need to stick to the routine.

 Have you been wanting soft and brighter skin? 

Are you scared of using strong chemical products on your skin?

Have you been wanting not only beautiful skin but a beautiful CURVY body as well?

Then you're at the right read! 

Read and apply all the tips, months later, please do not forget to come back here and thank me for Sharing this with you.

Tips you'll be reading here are very effective, healthy, and less expensive. So you have zero worries.

This is a dream of every girl; to have a beautiful SKIN and a beautiful BODY STRUCTURE.

Tip 1

~ Drink plenty of water !!!

~ Eats fruits always.

~ Take Vitamin E capsules, cod liver oil, and vitamin C

~ Grind Banana, Milk, &  white Oat to make a smoothie.

The above-mentioned should be taken in every day. 

Tip1 helps in nourishing and moisturizing your skin. It helps heal and rejuvenate both the internal and external parts of your body. 

Tip 2

For your body and face scrub you will need the following;

1- 3 tbsp of lemon juice

2- 2 tbsp of coconut oil

3- 1 and a half tbsp of coffee (grinded)

4- half tbsp of baking soda

5-  1 tbsp of Aloe vera gel.

6- sea salt (optional)

Mix all in a clean container, and your scrub is ready. Apply on the affected areas, or rather every part of your skin to scrub. Use the scrub 3-4 times a week.

Make sure Tip4 is your moisturizing oil.

Tip 3

Things needed;

1- African black soap.

2- Turmeric powder.

3- Honey

4- Olive oil

5- chamomile oil.

Cut the African black soap into pieces and soap it with warm water. Leave for 3-4 hours to get soften.

After it has become soft, add 3 tbsp of turmeric powder, add honey (to your desired amount), and add 3-4 drops of olive oil, and chamomile oil. Mix thoroughly until hardens and your soap is ready. It's very natural and gives you a natural look and feeling. To get a fast result bath twice using the soap.

The benefits of the soap is; that it help heal and get rid of all kinds of skin diseases, and it clears black spot, scars, cellulite, and stretch marks. 

Tip 4

Get a good Johnson's baby oil, and vitamin E from the pharmacy. Pierce through the gelatin of vitamin E, extract the oil and add to Johnson's baby oil. This should be your skin oil all the time.

Tip 5.

Do yoga/workout.

Yes! For you to arrive at a CURVY body, you have to do the workout. 

If you stick to the above-mentioned tips, you are guaranteed a beautiful SKIN and CURVY body.

Thanks for reading. We love comments, please drop one.

~

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HOW TO GET RID OF A STUBBORN PIMPLES.

 Do this, and your pimples will get better, nor matter how stubborn they are.

Before and after the use of paste.

If you have been disturbed by stubborn pimples for a long time, and you are also tired of using variety of face cream just to get rid of them, despite that all of them, the pimples have refused to go away, then I will advice you use this simple tips to chase them away.

It will cost you less, and has no side effects. Instead, it gives your skin some nourishment.

A stubborn pimples should be chase away from your face by simply applying a NEEM and TURMERIC paste.

Yes! It's simple, easy and cheap right?

All you need is;

1- 1tbspn of (dried) neem powder,

2- 1tbspn of turmeric powder

Mix the two and add a drop of warmth water, mix to paste. Apply to the affected areas, and leave for some minutes.

Another method is:

1- one full tblspn of NEEM powder,

2- half tbspn of honey,

3- half tbspn of turmeric.

Mix to paste, and apply on the affected areas.

Do this four times in a week, and see how amazing the result will be.

NB. While on this routine, please avoid picking of your face. Do not apply any strong and harmful substance on your face.

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BEST COMBO FOR A BROWN SKIN GIRL TO MAINTAIN HER SKIN.

 The secret to a healthy skin lies truly on getting the right products.

Getting the right products to use constantly, will obviously yield to a desire result. Plus, taking enough water to keep the skin moisturised and healthy.

For those who desire a little brighter skin or rather a HALFCAST skin should check on my previous post by clicking on this https://ganarious.blogspot.com/2022/03/how-to-get-glowing-skin-halfcast-and.html 

So, this is the right products combo you can use to maintain your skin as a black woman. This combo has not effect. It's healthy, and only makes your skin to glow and look flawless. It give a baby skin touch, soft and silky, try it out.

Great combo to keep the skin flawless.

~ Milk plus (whitening milk shower gel)

~ Nevia (extra white lotion. This is included to clear the dark spots, thereby making your skin to look uniformly)

~ Vaseline rice water.

~ Safi (rose hip oil).

The rest not mentioned are scrub which can not be easily gotten, especially here in Nigeria. So the best option for this is to make your own scrub at home using herbs and essential oils.

Home made scrub.

1. 1cup of sugar (brown or white)

2. 4-5 tablespoons of coconut oil.

3. 3-4drops of peppermint oil.

4. 2-3drops of vitamin E oil.

5. Turmeric powder (optional)

Mix all in a clean bowl. Make a paste of it, scrub your skin so often. This combo help to fade away scars, thereby making the skin to be uniform.

In the absence of the above combo, or if you can get hold of it easily, then I will Advice you use the below combo, which is also very effective.

Get a clean bowl or a clean empty container. 

- turn into it a A extract Papaya (whitening lotion)

- Add 2-3 tablespoons of rose water.

- Add 2-3 drops of Almond oil.

- Add 2-3 drops of licorice root oil.

- Add turmeric powder at your desire.

- Add a few drops of rose hip oil.

Mix them all and make it your constantly use lotion. This combo is so good that it unifies the face, belly, leg and absolutely everything in between.

We love to see your questions.

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REMEDY FOR COUGH AND TOOTHACHE (SELF TREATMENTS FOR COUGH AND TOOTHACHE)

 Homemade remedy for cough (cough syrup) and toothe ache one can simply do at home.

A patient coughing.

Nowadays, a lot of people gets sick often. Especially the flu with cough. This inspired me to share the most simplest and effective way of getting rid of the cough and disturbing toothache.

Dear you,

Try this (tips) at home, come back here, and drop a comment (testimony)

COUGH SYRUP

Things needed:

1. Onions

2. Honey.

This are common things we uses, and can find in every household of a living creature. Isn't it?

Now, this is how to make your cough syrup.

~ cut 1 Onion to two portion. Use one portion and break into layers.

~ fetch a full 2tablespoons of honey, or according to your liking. Mix together with the onions.

~ Close and leave for 2 hours.

The juice will sprinkled through the onion mix with honey. And, your cough syrup is ready.

Cough syrup in process

If you have a stubborn toothache that has refused to get healed, or rather coming back awhile after a while, then I'll advice you use this simple trick to murder it once and for all.

TOOTHACHE PASTE.

Things needed;

1. Salt

2. Garlic.

Salt and garlic cloves.

Procedure:

Grind the garlic, with salt and paste it on the sore teeth. 

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HOW TO GET A GLOWING SKIN (HALFCAST AND FLAWLESS SKIN)

 How to get FLAWLESS, GLOWING, BRIGHTER skin within a couple of weeks.

Every lady's goal is to achieve good-looking skin. Ladies don't mind spending a lot of money on their skin, as far as the result is going to be what they want.

Some, spend on the wrong product being used on their skin. While some are wise enough to see a dermatologist, or skin therapist for a recommendation.

In this post, I will be sharing with you simple tips you can use to make your skin look FLAWLESS. 

If you'd long wanted your skin to be like that of half-cast, then worry not. You're in the right place.

Glowing skin.


Applying scrub and lotion is often never enough to give you what you want, or give you healthy skin (as some products are very harmful to your skin). So if you wish to have flawless skin, then you need to do this.

Tip1

~ Johnson's baby oil

~ Vitamin E capsule.

Fetch a little amount of Johnson baby oil into a clean empty container. Add a drop of vitamin E in it and mix. This should be your regular body oil. Apply on the skin twice a day.

Tip1(b)

Get a clean bowl. Add a tablespoon of brown sugar and a few drops of Johnson's baby oil. Exfoliate your skin with it.

Tip 2(a)

~half a tablespoon of Almond oil.

~ A few drops of jojoba oil.

~a drop of tea tree oil.

Mix them all in a clean empty container. Add natural dried rose petals and infuse them. Use the infused oil on your skin daily.

Tip2(b)

Scrub for the above tip.

~ turmeric powder

~ Almond oil

~ honey

~ brown sugar

~ coconut oil

~ lemon juice.

Method

Fetch 2 spoons of brown sugar into a bowl. Add a full tablespoon of turmeric powder.

Add a few drops of Almond oil, coconut oil, lemon juice, and a small amount of honey, and mix all thoroughly. Scrub your skin 5 times a week.

While on this routine, I will advise you to take a good supplement cod liver oil, or Vitamin E capsules. 

Also, if you want to keep your skin clearer, healthier, prettier, and moisturized, then you need to increase and consume a lot of water and eat vegetables and fruits. 

Make your juice from fruits, and eat vegetables regularly to help keep your skin as you want.

At this time, let me share with you fruits that would help keep your skin healthy and pretty.

~Orange. ( consist of Vitamin C. It's Antioxidant)

~ Papaya ( has vitamins A, B, C, and magnesium) make a smoothie of it and consume it.

~ Apple. (Fiber, Vitamin A, C, and calcium)

~ Avocado. ( make a smoothie of it with yogurt. It can be used as a hair mask, and a skin mask.)

~ Cucumber

~ Banana

~ Pineapple

~ Watermelon

~ Kiwi

~ Strawberry.

If the above routine is been followed, then surely you get the skin you've always dreamed of. The above tips make your skin flawless, and spotless and help eliminate dark spots on your skin.

Intake of water makes it more softer and moisturized. These are all natural ways to keep your skin glowing and whiter, without using harmful products.

Hope you find value.

We'd love to see your comments.

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HOW TO BURNOUT YOUR BELLY FAT WITHIN A SHORT PERIOD OF TIME.

 The magic dried lemon does in helping to burnout belly fact. 

Many people throw away lemon when it got dried. Unfortunately, it turns out to be a great benefits. 

Check out those great benefits dried lemon has, and hence, from today, on one should throw away dried lemon even if it has happened to turn to stone 

Dried lemon

~ it's used in slimming recipes. Body slimming, especially the belly area fat quickly and effectively. (If you want this result, boil the lemon and drink after meal)

~ it remove body waste and toxins

~ it contain large amount of Vitamin C, which increases the body's resistance to bacteria. 

~ purify the blood. 

~ fever treatment (severe heat rise) 

~ it is used to treat acute diarrhea and stop it immediately. 

~ it is used to treat dandruff. 

~ strengthen the stomach and intestines. 

~ strengthen the muscle of the heart. 

~ taken for pain and headache. 

~ heals abnormal heartbeat. 

~ purifies blood.

~ remove liver toxins. 

~ expand the arteries and reduces triple fat. 

~ remedy for dizziness. 

~ it's of great benefits to pregnant woman after birth to compensate for what she lost from Vitamin c, and to increase her resistance to exhaustion caused by child birth and breastfeeding. 

How to use:

Boil one dried lemon in a cup of  100mm water and drink once in a day, after breakfast or lunch.

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WHAT THE CELEBRITIES AREN'T TELLING YOU

Have you ever wondered why the celebrities nothing in your country and other countries look Young than their age? 

Most a time, you will be surprise hearing that a celebrity is older than you, but physically look younger than you. 

Here is the secret! 

EXERCISE!

Yes! Exercising. They know the relevance of doing that. So they've make it to be part of their lives. 

Exercise is important. It's makes you look younger than your age, improve your mental and physical wellness. 

~its a real energy booster

~ it's build and maintain a strong muscle and bones. 

~ chances of not getting some diseases. 

It's reduces body pain, relax your system and firm your skin! Oh WOW... Is this not amazing? 

However, while you do exercise, watch what you consumes. 

Eat healthy, eat vegetables and fruits. 

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QUICKEST WAYS TO GET FOLLOWERS ON INSTAGRAM AND SALES MASSIVELY.

You're overwhelmed because you've been trying hard, and everything seems not to be working out as expected... 

Hey dear, have this at the back of your mind that this CONTENT is going to be a tool that would make things right for you again. 

Everyone on Instagram wants enormous amount of followers. It often annoyed them when it takes time to get any. Especially, those who are purposely there for business. It's overwhelming when  you are not get followers, sales and engagements. 

Hey there, worry not! I love learning, and love sharing knowledge, and that's just the reason why I created this content. So after the read make sure you would have to apply every you come across on your Instagram management. 

Instagram has been one of the root of digital marketing. But also one of the difficult channel to get engagements, unless if you are doing it right. 

   People who are doing it right are really making cash and cool money there. So what is it they are doing that you not getting? 

Let's see! 

First! How is your profile created? Is it professional and attractive? 

Well if it not, then I will say you should work on it right now, right this moment. 

•your profile is your identity. 

~ make sure you put up a clear profile picture. 

~ your bio. Your bio should be stating what you do, and everything about you or your business. You can add to your bio, the link to your website, and some important highlight.

Second, I will remind you of this. Instagram isn't like Facebook. On Instagram, you need to improve the quality of "SNAPPING" Of your products. 

People on Instagram wants to see goo

Products SNAPPING idea

d and fancy photos. It attracts them a lot to your page.

~packaging, branding/rebranding, innovation. These is what most of the failed business owners are not taking serious. Aside from taking a good picture of your products, you need to package them beautifully. You need to be learning how to keep rebranding, and innovating your products. If not, Instagram people will looked away, and pretend not to see you. 

Packaging idea 

POWER OF CONTENT CREATION! 

Here, your headlines should be the driving force. Create headlines that Attracts. 

Then you can go ahead and create quality body content that tells what problems your products are actually solving. 

Now let's dive into the tips that can fetch you FOLLOWERS, MAKES MORE SALES, and GET MORE ENGAGEMENTS. 

1- Find out your competitor that are selling similar products like yours. 

~Be in there comment section, like and reply to their customers comment. 

~ check on their followers, pick 5-7 of their followers, go to their profile and like/comment on 3 of their photos. 

~ if possible DM them. 

These people are likely to be your potential customers. Some   will follow you back, and you'll be noticed. 

2- #Hashtags.

Hashtag is a strong tools that attracts your ideal customers. It helps to grow your page, and and get more sale. For me personally, this is what I've been using to generate followers. I'd never posted without using any hashtag. If it has work for me, it really will work for you, if you apply it appropriately. 

So now, this is how you should use hashtag to get visible.

Before then;

~ check on your competitors hashtags to get an idea of what works and what doesn't. 

~ use relevant hashtags

~ check on insight to see how they are performing. 

~ avoid using Banned hashtags

~ create your branded hashtags. 

So now, the question is, where should you put the hashtag? 

Use your hashtag in your CAPTIONS. Not in the comments section, if you do that, then they won't be visible. 

Use a combination of hashtags that will get you maximum organic reach and increase visibility. 

Example:

Products/service hashtags = #whiteningcream

Niche hashtags= #skincareproducts

Seasonal hashtags= #harmattancream

Location hashtags= #Abuja 

Branded hashtags= #ganariousdermalcare.

Now, if you use all of the above mentioned hashtags in your caption, there is 99% assurance that your products will reach out to those who are interested in the above tagged hashtags. 

3- power of Reviews. 

Collect feed backs and testimonials photos from your customers, and repost on your timeline. If possible, ask for a repost from your family and friends. Reviews encourages people to want to try your products. It ginger the interest and make them want to buy from you as well. 

4- Follow Instagram influencers, community pages.

Give in your best commenting on their post. Make sure you gives brilliant and impactful comment. People will like your comments, check on your profile, and they likely would follow you. 

5-  power of giveaways!

This, has been a tool, many business owners on Instagram are holding on to. 

They announce giveaways with a rewarding tips. 

For instance they will say "products worth #20000 for give away. To qualify for this, 

a- invite people to like your comments, and those people would have to follow us. 

b- repost this content

c- mention 10 who should see this.

 For God sakes take a look at this excellent strategy? Imagine the amount of people who would be invited! Imagine how the content will reach out to people. If you are Nigerian, please hold on tight on this strategy, Nigerian love giveaways. 

6- share knowledge. 

Educate your audience about health, marital and relationship issues, D.I.Y. tips and more.

It's should not be about your products always. 

Often, ask about their well being. 

Create engagements/polls

Share news or gossips

Share your story. 

The amount of engagements you will get will surely shock you. Some will even tag some of their friends they be like "come and see oo" 

7- if you can afford to, pay an influencer to model for you. 

8- collaboration

If you are into clothing, collab with the person who is into shoes/bags or anything that has to do with fashion. 

You two should work together. 

Get a model to wear and help showcase your products. 

9- use of fine graphic designs. 

10- location. 

Above all CONSISTENCY! The strongest force in human personality is to stay consist. Post daily. Post fresh content. 

Is there anything I should add?

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THINGS TO CHECK BEFORE SAYING YES I DO! YES I WILL MARRY YOU.

 Dear lovers and soon to be couples, 

  Have you check out these or consider checking on these? 

I will love to share with you little important things to do or check before agreeing to get married to each other.

Do not over look or shun this because of your personal interest. Remember what marriage is. 

So, think if he/she truly loves you, and would want you to be his/future partner, then the two should know about their Medical (tests) results before the relationship goes deeper. You know why? 

When it has gotten deeper, lovers hardly let go of each other. They will say to themselves "No sickness can separate us" And then they take  a risky journey. 

Please don't! 

The most important thing to do before saying "yes I do" Is to go for some medical tests. Those tests are;

1- Genotype Test, 

2- Fertility test, 

3- Hepatitis B and C, 

4- Blood group test, 

5- HIV and AIDS test, 

6- STD 

7- Thalassaemia test, 

8- Mental health assessment. 

1- Genotype Test. 

To me, I think this is the most important thing to know about each other even before the relationship went deeper. So it would not be difficult to split up if it happens that the two are not fit to marry each other.

  If you don't do it while in a relationship, then you should do it before tying the knot. Knowing your genotype will save you from lots of trouble and prevent story that touches the heart. 

  Dear lovers, please don't be selfish. Do this for the sake of your future kids. 

2- Fertility Test. 

It's very important for the couple to be go for fertility test together. Through the fertility test, the doctor can be able to discover if there would be infertility problem after the marriage. 

Infertility can be caused by:

~ some kinds of medicine consumed

~ smoking cigarettes

~ alcohol or drugs

~ having contact with chemicals. 

~ toxin or radiation. 

Dear women, especially women in Nigeria. We all know the kinds of Drama a woman with infertility faces in her husband's house, and from his family too. To avoid the future drama and depression/anxiety it would Cause you, please go for fertility test before the marriage. For your health sake, it's important to improve the quality of your life. 

3- HIV

We all know that HIV isn't only gotten when one had sexual intercourse. It can be gotten from sharing of sharp objects. 

It's advice the both should go for HIV test together. 

4- thalassemia test

Thalassemia is a blood disorder. When two people with thalassemia carriers marry and have children, there is one in four chances of having a thalassamia baby at every conception. 

5- Blood group test. 

Blood group help determine the genes your babies would inherit from you. 

6- mental health assessment! 

It's important both of the couple to be go to see a psychologist. 

STD and Hepatitis C and B. 

These two are dangerous. It's sad this two are never taken serious. 

Dear young man/woman, how often do you check on your health status? The above mentioned is so important that you have to check on it often not because you're getting married. 

You health and wellness should come first. 

There are also many things to check out before saying yes. 

There are also signs and red flag you should not ignore. 

I hope you find that someone who is perfect for your health. 

Happy married life dear!

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MEET THE LADY WHO HAS REFUSED TO GIVE UP ON HER HUSTLING SPIRIT, DESPITE THE CHALLENGES LIFE HAS THROWN AT HER.

Meet a young beautiful lady with a stubborn hustling spirit.

Founder:  MUZAI

On the 20th of November 2021, Ganarious Blog had an online interview with Zainab Musa Rijau. An entrepreneur who we hope her story will be soure of inspiration to other young girls. 

  Zainab Musa Rijau, who often refers herself as "Future Yar'gote" (Because of how optimistic she is) is an entrepreneur, a hustler, and a goal getter who has refused to give up, despite some of the situations, and challenges life had thrown at her.

Tell us About yourself (your Education and family background,tribe, and state of origin) 

My name is Zainab Musa Rijau. Also known as Hajiya Abu. I'm from Rijau local government in Niger State of Nigeria. I am Dukkawa by tribe, born and raised in Minna, capital city of Niger State. I attended both my primary and secondary school in Federal Government Staff School Minna. I went ahead and studied Biology/Chemistry at Niger State College of Education Minna. Currently, I am pursuing my BED degree program under Ibrahim Badamasi Babangida  University studying Counselling/psychology. 

Marital status

Single and not searching. 

Ganarious blog is interviewing you, because we've learned that you are a HUSTLER and a Business owner. Can you tell us how it all started?

it all started when I was pursuing my N.C.E program. Although, I grew seeing my mothers doing small scale business, I mean, selling all kinds of small-small stuffs. I think that was were I got my Entrepreneurship skills and confidence from.

My hustling spirit began during my N.C.E program. I had a thought about how to kept on multiplying my "Pocket Money"  and idea of Buying and selling came into my head, so I used my pocket money to buy few "Made in Aba" Wears, and then I resell. The gain was between a #100-#200, I was being thankful and saved from the little I was making, and then I decided to expand the sale. So I ventured into selling of fairly used imported clothes which is known as "Gwanjo"

  Gwanjo market day is usually on Saturdays. So every Saturday, I will be in the market early so if the bale is opened, I will be lucky to select and picked quality clothes. The business was moving fine, until people began to buy clothes on credit. Most of them used to delayed the payments that I almost gave up, but I didn't. Instead, it paved away for me to began drop shipping, till date. 

How I was able to start and owned my Business: After my I'd graduated from the college, the journey of staying idle started. I mean, staying at home doing absolutely nothing. So I thought to myself that I'm supposed to get something doing, something to keep me busy. So I applied for teaching in a private school, and I got accepted. This, interrupted in my buying and selling because of inadequate of time. However,  I later resigned from the private school I was teaching, and luckily, I got a part-time job in a secondary school. So then, my buying and selling hustle continued. I engage in selling varieties of stuff. So many things. With the little I was gaining, I enrolled for cosmetology training. I'd learnt so many ways shea butter can be refined and turned into cosmetic such as cream, lotion, hair cream and many more. So I started producing and packaging my own products. I'd also trained so many people. 

MUZAI instant cereal meal. 

What pushed you to began hustling/ that which brought out the hustling spirit in you? 

Well, like I said before, after my N.C.E program ended, I began to stayed at home doing nothing. I also do not have any source income then, because I'd stopped the buying and selling due to people not paying me. It was for a mean time though... So then it has gotten to a time that I do not have a #10 of my own. So I used to borrowed from my siblings.

But then, seeing my dad being down, and my mum and her co-partner struggling to keep everything going, I felt it was time I started contributing. As an adult, I should not be adding more burden on them. 

How did you came up with the business name MUZAI? 

Well, the inspiration behind my Business name was from the love I have for my Dad. His name is Musa. So the first two alphabets of his name that is "MU"  And first three of mine "ZAI" Were added. It therefore  formed "MUZAI"

MUZAI Beans flour

Who are your greatest supporters in your business?

My family of course. They've been my greatest supporters ever since I started. Shout-out to them. 

The founders father whose name was the inspiration behind MUZAI

Founder of MUZAI and her sisters

Have you ever had a thought of giving up on your business, due to some challenges? If yes, how did you overcome the challenges?

Yes! So many times. It has not been long that I a thought of giving up. Like, sometimes some challenges seems unbearable, and one will think giving up is the solution. But then it's not. 

Actually, my thoughts do rotate. After having a thought for giving up, my thought will rotate to motivating and warning me not to.

MUZAI Rice and Maize Grit

Your weakness and strength (when it comes to your business).

My weakness is, when my products had stayed long, without being purchased. It weakens me. And, my strength is Allah. Allah has been my strength, and always been putting me through. Along the way my supportive family. Shout-out to them. 

What is your greatest achievement so far? 

Alhamdulillah so far. My achievements in my business are countless. The greatest of all so far is building me to become an independent lady. This give me joy and happiness. At least I won't be a reliability. Also, reducing the burden on my parents. I am not a kind of lady that rely on men, or beg people to help pay for my bills. I think this is one of the greater achievement, being able to pay for my bills.

Again, my business has connected me to people who I'd never thought I will have a good and respectable relationship with, people of high profile. 

What are you proud of in your business?

My customers, who have always been supportive. 

What motivate you/keep you going?

My parents

Is there a book or story that inspires you? 

Well, no! I really do not like reading books. So I can say I am an inspiration myself. 

How do you build a customer relationship?

I always try to stay calm and patient. We all know to what extent some customers approach can be. They can be annoying often, so I always control my temper. 

Where do you advertise your products, and how can one easily get it? 

social media. 

On Facebook, it's Musa Zainab Rijau.

On WhatsApp, it's +2348170482469

As a girl hustler who knows what she want, and never stop chasing, what advice do you have for young girls who are being lazy and depending on their boyfriends for every bills and needs? In other words, how would you tell them to stop being a reliability?

From the way things are going, I think girls are waking little by little. So I will say this to those who are still depending on their men(boyfriends) to help pay their bills, that there is joy in getting and having your own money. I also want to remind them that, so often, nothing goes for free. They pay for your bills, they ask for dirty things in return. 

How would you describe the relevance of your story to being an inspiration for other young girls? 

Well, I think the relevance of my story is to serve as an inspiration for girls like me. If I can do it, you also can do it. All you need is a mindset and dedication. 

Do you have any message, quote, or words of encouragements you will like to pass across anyone who come across this interview?

First! I will say to them never to give up. Build yourself. Be consistent in your business, learn how to move your business forward.

Let me what the 3p's of entrepreneurs means. 

1st P = patience (success don't happen over night. So you have to be patience enough to trust the process) 

2nd P= persistence (you have to be strong enough to not let go because of a mistakes. Instead, learn from your mistakes, and correct the process) 

3rd P= passion (of course you have to love what you're doing. If you don't, hOw else do you expect others to? So love what you do). 

And, for those who want to start up a business, but do not know how, be free to contact me on the above information. I will always be available to put you through. Even if you don't have a capital to begin with. 

So far, Alhamdulillah! All praises and Gratitude are for Allah who has been putting me through. 

 

My products so far are;

1- MUZAI KUNU (instant cereal meal powder) 

2- MUZAI pepper spices

3- MUZAI BEANS CAKE FLOUR. 

4- MUZAI rice and maize Grit.

Lastly, I want to say thank you so much Ganarious blog for featuring me. It's such an honor. 

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BUILD YOUR HIPS QUICKLY!

 NATURAL WAYS TO BUILD YOUR HIPS, GAIN WEIGHT, AND MAINTAIN THE BODY STRUCTURE TO LOOK SEXY. 

  Today, I will be sharing tips on how to keep your body to always look sexy, eyeful, and fabulous.

 

There are many women who want to loose weight and keep their body moderately. While some want to add weight. And many focuses on building their hips and boobs. Well, it simple if really you apply what you're about to read on your daily routine. 

Firstly, if you wanted to gain weight and hips quickly, then do one of these. 

1- when you wake up in the morning, take a glass of water. And then relax. After some minutes, go for your YOGA. (Doing some work out) doing is very important in this journey of building your hips.  Most preferable yoga is, Squat on air, plank, lifting legs upward while laying down. 

Now, After the yoga, get a half table spoon, or one full table spoon of Yeast, add to half glass cup of boiled milk, and a table spoon of honey. Mix well and drink. 

If your stomach happens not to be full, get a yoghurt, add Banana to it, add honey mix or blend and take. 

At the noon time, you can eat anything you want. But at the evening time, you repeat same process as you did in the morning. 

You can also add the yeast to your cereal. 

Workout that works like magic

While on this journey, taking a supplement is essential. It makes your skin glow. If you can afford a supplement, get at least a cod liver oil and be taking. 

Additional routine:

~Banana smoothie

~ Eats lots of Banana. 

~ get yourself a good and recommended supplements, vitamin c, and collagen. 

~ code liver oil. 

The above routine keeps you look younger than your age. For the hips and Boobs, engage yourself with doing workouts. Comeback here and thank me for this secret. 

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GET A BABY FEET WITHIN A WEEK.

 It's very possible you can get a baby feet within a week. 

  Many people felt embarrassed by how their feet look. Probably they'd used creams and lotion which is side effected and had caused damages to their feet. 

They became so tired trying many sort of products to get their previous feet back. Unfortunately, they seemed not to be lucky. 

I had encountered many people with such problems. And many have been asking for recommendations. 

Well, that's the reason I am sharing this with my readers.  This tip is so natural and effective that it has no side effects, and does not harm to your feet. 

All you need is just "stick to the routine" Until the results is shown.  It's easy and simple. 

Things needed:

~Shea butter

~Almond oil

~conditioner

~nylon.

~warm water

~glysolid cream. 

          Procedure! 

- everyday, 30 minutes before bed, apply a drop of Almond oil mix with glysolid cream on your feet. Use a nylon and sock your feet for 15 minutes. After that, get it off. 

- in a clean bowl, pour some amount of warm water. 

- Add a (hair conditioner) in it. And suck your feet in the warm water for 10 -15 minutes. 

- when it's sucked, scrub your feet using soft feet scrubber. 

- rinse off, and dry your feet. Apply Shea butter on it, and then use nylon to sock your feet. And go to be. 

Repeat this every night before going to bed and see how your feet get soften within a short period of time. 

It's clear dark and give a baby feets. 

It help get rid of scales and dead skin feet. 

Try it out! 

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SEE WONDERS AND MAGIC YEAST DOES TO YOUR SKIN.

 HOW YEAST HELP TO TREAT SKIN PROBLEMS. 

 yeast fight wrinkles and eliminates skin problems. Most of us know the benefits of adding yeast to baked food. But we're missing the fact that it also has a great benefits in the world of beauty and skincare products. 

Yeast has a great effect and benefits on skin. 

1. Yeast help get rid of pimples because it kills the bacteria. 

2. Yeast help get rid of blackheads where it penetrates deep into the skin, helping to get rid of impurities in it. 

3. Yeast mask help to protect skin from premature aging due to the antioxidants in it. 

4. Yeast help protect skin from wrinkles so cells remain renewable. 

5. Yeast is able to rid the skin of pigmentation and dark spots that are often under the eye. 

6. Yeast effectively interferes in the treatment of sunburns and skin infection because it contains important anti-inflammatory properties. 

7. Yeast helps exfoliate and rid the face of dead skin, it also nourishes and gives it a great deal of vitamins and minerals that are important to make it moist and soft. 

      This is how you can make your YEAST MASK. 

                 Ingredients needed;

- a tablespoon of yogurt. 

-teaspoon of honey. 

- teaspoon of yeast. 

• mix yogurt with yeast beat until completely dissolve, then add honey to it and mix well. 

• Apply the paste on face and areas needed. Leave for 15minutes and then rinse off. 

I bet you that the result will be impressive. Sticks to doing it at least 4-5times in a week.

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