Fenugreek has benefit of lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
Fenugreek also reduce cholesterol levels, lower Inflammation levels and help in appetite control.
There many methods you can take and consume fenugreek.
~You can take the seed with water.
~you can grind the seeds into powder, and to for foods.
~soak for 2-3days and drink.
~boil and drink the water.
Did you know fenugreek is also use as one of the major ingredient for breast enlargement?
Try it out.
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