HOW TO PROTECT YOUR SKIN FROM SUN.

 Hope we are aware of the damages the sun causes to our skin? 

Now, let's learn how we can avoid that. 

First, Long term exposure to the sun ultraviolet's ray can damage your skin. So therefore, stay out of the sun from 10am to 4:00pm when the rays are at theIr strongest. Remember clouds don't block UV rays. 

Seek shade when you are out doors. Wear a hat, preferably with a 4inch brim all round to effectively cover your face, neck and ears. 

Wear long sleeves and long pant. Making sure they are made of tightly woven fabrics. 

Use sunscreen with sun protection factor (SPF). 

Remember that some Ultraviolet radiation will penetrate water and windows.

Avoid indoor sunlamps and tanning beds. 

Always protect your skin.